
For years I was told the constant pressure at the base of my skull was migraines. This is my lived experience of brain fog, normal MRIs, and CCI.
I was at the conference room table trying to read a legal framework and I couldn’t get past the same section. I’d read it, lose it, go back and read it again. The whole time, the ice pick was jabbing at the base of my skull.
That’s what it felt like. Constantly. It was there when I sat down on the train in the morning. Still there when I reached into my backpack for the prescription NSAIDs. Two pills. Hoping they’d take the edge off.
They didn’t.
Underneath the ice pick was a deeper pressure that never lifted. On the worst days, the pain expanded, spreading across the top and sides of my head in pulsating waves. I told my doctors it felt as if people were inside my head, knocking to get out. Like a beam driven through above my right eye and out the back of my skull.
They wrote down migraines. Sometimes headaches. Later occipital neuralgia. The question of whether something structural was causing the pressure at the base of my skull never made it into the chart.
Have you ever left an appointment wondering if you said it wrong? I did.
What It Took From Me
These episodes kept increasing in frequency. Three quarters of every month. When they hit, I had to lay down and not move. Any movement and I would throw up. They stole entire days from me, sometimes more than one in a row. Movement made it worse. So did trying to stay upright through it.
I sat in my primary care provider’s office and told her I couldn’t go on like this. The specialists kept calling it facial migraines. I told her I didn’t believe them anymore. That my daughter had asked me for a tissue and I had fallen apart. I had nothing left.
She prescribed an antidepressant and referred me to a rheumatologist. Another specialist to go see and another months-long wait.
What They Tried
After prescription NSAIDs and Botox injections didn’t work, they sent me to Pain management. Twenty trigger point injections across my neck, shoulders, and upper back. They didn’t help. And every time I went back, I would beg them to put the needle in the back of my head, right where the ice pick was.
“Oh no,” they’d say. “That’s only for neurology. We don’t touch the head.”
Pain management wouldn’t treat the part of my body that hurt the most. I had a neurology appointment scheduled, but it was nine months out.
Before I made it there, I went to the emergency room. I had started having involuntary movements. They did a CT scan and sent me home. Good news, they said. The scan came back normal, see my neurologist. Normal scan. Still in pain.
I called the neurologist’s office to tell them about the ER visit and the new symptoms. They didn’t move my appointment up.
When I finally got in, the neurologist gave it a new name: occipital neuralgia. Then he gave me thirty trigger point injections in a single appointment, throughout my head and the back of my neck.
They didn’t work either.
I couldn’t take it anymore. The pain was constant and wearing me down to someone I didn’t want to be. The next suggestion was a C2 occipital nerve ablation, a procedure that would burn the nerve to stop the pain signals.
What Stopped Me
I was desperate enough to consider it. But twenty-five years of compliance and audit work had trained me to look for root causes. Burning a nerve was not getting to the root cause. No one had explained what was actually causing the pain. And no one was positioned to see all of it at once. I needed to know what was causing the pain.
So I went home and started researching on my own. One night on my laptop, I found an article describing patients with symptoms like mine: pain at the skull base, dizziness, facial tension. The author described advanced imaging that could reveal structural causes that standard tests were missing.
It was the first time someone was looking for why the pain was happening instead of how to make it stop.
What Was Underneath It All
The ice pick. The pressure and throbbing episodes. The beam through my eye and the debilitating days that stole three quarters of every month. In my case, all of it traced back to Craniocervical Instability (CCI).
The ligaments at the top of my spine weren’t holding the joint in place. The resulting instability was placing strain on nearby structures, and my body had been sending distress signals for years. Every description I gave my doctors, in every appointment, had been accurate. The diagnosis hadn’t been.
None of it appeared on my standard MRIs, which were performed lying down. In that position, the instability wasn’t visible. In my case, that is why a normal MRI missed it. It wasn’t until a Digital Motion X-ray captured my spine in motion that the cause was finally identified.
I had spent years treating symptoms that all had the same source. I had come within one appointment of burning a nerve without anyone ever finding it.
What I Carry Forward
Nine months after surgery. My husband drove me and the girls to New York City for my follow-up appointment. Four and a half hours each way. The ice pick was there for most of it. So was the swallowing, the sensation of something caught in my throat, of being slowly strangled from inside. It comes back every time I’m in a car.
My neurosurgeon told me that for many patients with the tissue disorder, travel does that. The titanium holds the structure in place but the motion still finds a way in. He referred me to an ENT for the swallowing and back to a neurologist to revisit trigger point injections and an occipital nerve block.
We drove home with two new referrals.
I’m not a doctor. I can’t tell you what’s causing the pressure at the base of your skull. But if you’ve been through every specialist and still don’t have an answer, keep looking. It might mean the problem needs a different kind of test to see it.
If you want to understand what craniocervical instability is and why it can be missed for years, you can read more here, Craniocervical Instability (CCI):A Patient’s Perspective.
If you want to understand what craniocervical instability is and why it can be missed for years, you can read more here, Craniocervical Instability (CCI): A Patient’s Perspective.

When you hear hoofbeats, most people think horses.
Sometimes they’re zebras.
This article is for informational purposes only and does not constitute medical advice. I am not a medical provider. Always consult a qualified healthcare professional regarding your own symptoms or treatment decisions.
What I share here reflects my lived experience navigating complex diagnoses, and the identity shifts that followed. Every body is different.
Looking for imaging, treatment, or surgical providers? See where I started looking
The memoir is where the rest of that story lives, including what it took to come back.