Resources | Tools for Chronic Illness, Change, and Rebuilding | Monica Dubeau

Resources

Resources

Resources

Tools, language, and lived practices for navigating change when life doesn’t cooperate.

FROM Now On

How I orient myself when there's no clear path forward.

How I orient myself when there's no clear path forward.

How I orient myself when
there's no clear path forward.

F

Face what's true

R

Release what's gone

O

Own one next step

M

Magnify the good

This posture took shape under constraint.
When steadiness had to come first.

2026 Miles for the Unseen

In 2026, I’m walking 2,026 miles.

This is a year-long practice focused on staying mobile when movement requires care. It’s for people who have to pace themselves, protect their bodies, and think about consequences just to keep going.

Much of that effort is invisible, even though it shapes how people live, and what it takes to stay mobile at all.

Throughout the year, I’ll share brief walk notes, simple observations about what it takes to keep moving after life changes.

A man wearing glasses and a blazer working at a desk, writing in a notebook beside a computer monitor in a modern office.

A man wearing glasses and a blazer working at a desk, writing in a notebook beside a computer monitor in a modern office.

Advocacy

Too many people live for years with pain, neurological symptoms, and instability because conditions like craniocervical instability (CCI) caused by ligament laxity go unrecognized until damage is advanced.

I launched this petition to call for better medical education, earlier diagnosis, and accountability so fewer people are left navigating pain and instability without answers.

If this resonates, you’re invited to add your name. Your name helps make visible what too many people are still forced to carry alone.

View the petition